Free 7-Day trial

The Discover course

Learn to focus better and achieve your goals

"Friendly Eyes helps me improve my focus and deal with nerves more effectively, both as a singer and a conductor."

Barbara Hannigan

Canadian soprano and conductor.
Grammy Award winner 2018
Polar Prize winner 2025.

"You can learn to be strong and gentle at the same time. Friendly Eyes works."

Pieter van den Hoogenband

3x gold medalist and Chef de Mission Dutch Olympic Team Tokyo 2021 and Paris 2024.

"Training your mind through emotional awareness and meditation will enrich your daily life. Friendly Eyes works."

Sven Groeneveld

Professional tennis coach to players such as Esther Vergeer, Maria Sharapova and Roger Federer.

"Mental training is an important part of soccer and life. Friendly Eyes works"

Sarina Wiegman

English soccer national coach, Olympic coach and three-time European Championship winner. Four times named best FIFA coach in women's soccer in the world.

Here's how to sign up

You can register for this 7-day trial only once a year through this link.
After 7 days, your access will automatically expire and the course will close.

Click on this link to sign up

Enter your information and complete the registration

Download the Friendly Eyes app

Receive the OTP code by email and enter it

Click 'Start Now' and begin Lesson Section 1 immediately

You have 7 full days to explore Lesson Section 1

After 7 days, you will automatically receive an email with your achieved progress in Lesson Section 1

Continue the course with a special discount

How wonderful that you have already started the course! You have already taken an important first step. Because you have already completed part of it, we now offer you the rest of the course at a discount. We cordially invite you to continue your inner journey.

DISCOVER10

When you make a purchase, you retain all progress made during the 7-day trial.

The Discover course explained

Download the app

In addition to the desktop version, the Discover course can be taken via the new Friendly Eyes app. This way, it is always at your fingertips and you can take the course wherever you want.

You can download it now from the App or Play Store.

Reviews

5 out of 5 stars (based on 135 reviews)

Joris De Loore – Belgium

Discover and Experience

Friendliness

First of all I would like to thank Jackie and her team for the hard work they have put into these courses, brought in a fun way, loved it. Friendly eyes helped me extremely to accept things as they are. I am much calmer compared to before, and I am really happy about that.

Tanja van de Klundert – the Netherlands

Discover

Simple and effective

The Discover course is a great way to introduce yourself to focus and visualization. The exercises only took 5 minutes a day but really helped me to remain focused on my goal throughout the rest of the day. This course provided me with valuable insights that will last a lifetime!

Annelin van de Bakker – the Netherlands

Discover

Great practical tools

I really enjoyed the program. I learned new things about the mindset and a lot about myself. I recognized many things, and now I can improve it. I’m working on what I can do when I get nervous. For example paying attention to my breathing and muscle tension, that helps me a lot. And using Friendly Eyes for myself is something I’m practicing every day.

Mindset books

Amazon rating: 4.6 ⭐ (10 reviews)

Mindset in daily life

Looking for more peace and balance? Mindset in Daily Life offers a practical method for living with full attention, calm and relaxed. Jackie Reardon and Hans Dekkers take you through clear metaphors and concrete examples, so you can consciously choose how to deal with thoughts and emotions every day. After the success of Mindset for Athletes (2007), this approach has now been made applicable to everyone - in everyday life.